![]() Free and open to all! Contact Adam on 07546790642 or for more info. For guitarists, bassists, drummers, keyboardists and anyone who wants to jam. Players Music Group with Seed Studios – Meet other musicians, jam and learn some classics in our studio with Laurence. This group aims to provide a safe space to share and connect with other individuals with similar life experiences.ĭates for your diary for the upcoming Talk About sessions:Ģ0th December- Wellbeing around the holidays.ģrd January- Healthy Eating and weight loss tips.ġ7th January, 31st January, 14th February, 28th February, 13th March, 27th March. – A peer support session held on alternate Wednesdays. The group is open to new meditators or people who have practiced for some time. Join with your community and develop mindful awareness and compassion by reflecting to help clear the mind. Meditation with Theatre of the Senses - Make a journey of self discovery through a quiet session of meditation. You are welcome to bring your own materials, or they can be provided for you. Two groups run at the same time – one based around painting and drawing and developing confidence, and the second focused on painting & drawing and acrylic painting on canvas. Please contact Adam at for more information.Īrt Groups - Whether you are a beginner, or well-practiced, everyone is welcome to join our diverse and friendly groups who meet in our art studios. Sound Explorers with Seed Studios – Join Lucy to explore new ways to make sounds together. Together we will convert that into a creative piece of writing in a friendly, calm and supportive group environment. ![]() Mindful creative writing – (closed until the 5th Jan 2024) Bring your talent, bring your creativity, and bring your magic and your inspiration. Activities going on in the centre (no need to book – Just turn up) Day We’ll help you to feel safe and comfortable about joining in. Please call us on 01 or email you want more information about the activities or are anxious about attending. If you would like to see the measures we are taking at the centre with regards to Covid-19, click here. Some of our activities require you to book in advance due to room size, others you can just turn up to. We have a range of activities at the centre, hopefully there is something you are interested in joining. What’s On at Old Trafford Wellbeing Centre
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